![](https://kellymcnelis.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-24-at-3.58.42-PM-600x400.png)
Reflections on Joy, Peace, and Confidence
As Sonia Bryant writes, it's easy to lose sight of who we truly are when we try to be everything to everyone. However, all...
![](https://kellymcnelis.com/wp-content/uploads/2018/03/brooke-cagle-336476-unsplash-312x250.jpg)
I Am Happy
Sonia Bryant has found that taking time to lean into gratitude is the best way to thank the universe for what we have. Simply...
![](https://kellymcnelis.com/wp-content/uploads/2018/02/fernando-reyes-241702-312x250.jpg)
Finding Peace in the Silence
Sonia Bryant is learning to let go and allow life to unfold itself as it's meant to, even if that means not having her...
![](https://kellymcnelis.com/wp-content/uploads/2018/02/yaoqi-lai-19621-312x250.jpg)
An Ode to My Perfect Storm
Every person entering our lives has a special purpose, be it for a season, a reason, or a lifetime. Sonia Bryant's daughter came crashing...
![](https://kellymcnelis.com/wp-content/uploads/2018/09/like-a-bird-312x250.jpg)
The Mother I Am
Being a parent is challenging at the best of times, but what happens when you don't have physical custody of your kids? Can you...
![](https://kellymcnelis.com/wp-content/uploads/2017/10/erik-cid-224160-e1507498011439-312x250.jpg)
The Beautiful Tragedy of a Broken Heart
Broken hearts can be a gateway to incredible healing and growth, provided you allow yourself the time, space, and freedom required to mend your...
![](https://kellymcnelis.com/wp-content/uploads/2018/05/dingzeyu-li-773-unsplash-312x250.jpg)
Full Moon Musings
Every full moon, Sonia Bryant finds herself facing her demons, old patterns, hurts, and wounds from the past that require healing. And every...
![](https://kellymcnelis.com/wp-content/uploads/2015/04/the-viel-e1490474709459-312x250.jpg)
How Depression Brought Me Back to Life
Anyone who has been through depression knows that it is a dark, ugly, and difficult time for everyone involved. Going through it allowed Sonia...
![](https://kellymcnelis.com/wp-content/uploads/2017/08/Breaking-Up-with-Judgment-e1502899656888-312x250.jpg)
Breaking Up with Judgment
Breaking up with judgment isn’t easy. Our minds are conditioned to judge and label everything we see or think. Luckily, we can choose to...
![](https://kellymcnelis.com/wp-content/uploads/2017/07/God-Bless-This-Mess-e1501564099526-312x250.jpg)
God Bless This Mess
The choices we make in life shape us, and help us grow. Sonia Bryant never likes saying goodbye to her kids, but this is...