Mindfulness Meditation: Bringing Mindfulness into Everyday Life by Christopher Dines

 

Mindfulness Meditation: Bringing Mindfulness into Everyday Life by author Christopher Dines, is truly a guide for each of us to open our hearts, understand the value of the present moment and find peace in our bodies and spirit. Whether you are seeking peace from the pressures of society, your fears or just life in general, Christopher Dines explains with both wisdom and clarity the positive effects of being conscious and aware in each moment. His gentle knowledge allows each of us to step into presence and joy.

Christopher states, “If you wish to access blissful inner peace, still your mind of thought and honour the present moment.”

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