Erin Stutland

Erin Stutland is health and fitness expert who reaches over 55,000 people weekly with her inspiring and unique blend of exercise and positive mantras. She has appeared in Glamour Magazine, Shape, Self, and on Fox News, KTLA, Hello Giggles, Daily Candy, Greatist and more. As a former dancer turned actress, Erin is the creator of the workout programs Shrink Session: Sweat Therapy and Soul Stroll, which combine everything from dance, kickboxing, toning, yoga, running, walking meditation and life coaching. Her heart opening approach to fitness will not only help you become more present and focused while working out, but you finish feeling uplifted and inspired and ready to take on whatever you set your mind to. She believes that movement in your body creates movement in your life and that is exactly what Erin does. She will MOVE you- physically, mentally and spiritually.

Join the Say it, Sweat it, Get it Challenge!

Erin Stutland has created a unique blend of fitness that you actually look forward to doing! Did someone say FUN and EXERCISE in the...

A Conversation with Erin Stutland

A few weeks ago I sat down with Erin Stutland, creator of Shrink Session, Sweat Therapy, to talk about the integration of the mind...