Join the Say it, Sweat it, Get it Challenge!

It doesn’t take going to extremes to get a body that you really love. A little sweat everyday goes a long way! You would be amazed at the impact this has on not only your body, but how you feel about your life!

Wf1 Truthteller Erin Stutland has created a way for you to move with her every day, with easy to follow workouts that combine movement, music and mantras. The Say it, Sweat it, Get it Challenge is designed to lift you up: mind, body and spirit.

She has done the unthinkable and made a workout that will not only tone, tighten, and torch calories, but it will also lift you up: mind, body and soul.

Say It Sweat It Get It

About the Author | Erin Stutland

Erin Stutland is health and fitness expert who reaches over 55,000 people weekly with her inspiring and unique blend of exercise and positive mantras. She has appeared in Glamour Magazine, Shape, Self, and on Fox News, KTLA, Hello Giggles, Daily Candy, Greatist and more. As a former dancer turned actress, Erin is the creator of the workout programs Shrink Session: Sweat Therapy and Soul Stroll, which combine everything from dance, kickboxing, toning, yoga, running, walking meditation and life coaching. Her heart opening approach to fitness will not only help you become more present and focused while working out, but you finish feeling uplifted and inspired and ready to take on whatever you set your mind to. She believes that movement in your body creates movement in your life and that is exactly what Erin does. She will MOVE you- physically, mentally and spiritually.

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