A Conversation with Erin Stutland

A few weeks ago I sat down with Erin Stutland, creator of Shrink Session, Sweat Therapy, to talk about the integration of the mind and body and one of my favorite words – movement! I loved connecting with Erin because she exudes clarity and motivation! Erin isn’t your traditional “trainer” where she pushes you to your physical extreme. She has developed programs that have a gentle approach to help you combine your physical workouts with intention and awareness. In this conversation, Erin and I discuss how to manifest your vision and how to be accountable for your ideas. Plus she leaves us with a simple mantra that we can all use – bonus!

About Erin: Erin Stutland shows you that movement in your body creates movement in your life. If you are feeling stuck mentally, emotionally or physically she will teach you how to get unstuck, FAST. How? Movement, mantras and FUN!

Erin doesn’t believe it takes going to extremes to get a body and a life you love. She helps you make movement ENJOYABLE so that you actually look forward to exercise.

She is the creator of Shrink Session, Sweat Therapy, a movement and fitness philosophy that combines everything from dance, kickboxing, toning, yoga and life coaching.

She will show you how to walk, dance, stretch and tone your way to a happier, healthier self in a short amount of time. If you are looking to lose weight, find your passion and gain energy, Erin’s programs have the answer.

Happiness, joy and freedom take place in the present moment. -Erin Stutland Click to Tweet

I am enough. -Erin Stutland Click to Tweet

What you’ll hear:
3:50 Find out what quality helped Erin manifest her vision
5:15 How to become accountable to your ideas
6:00 Why it’s important to leave yourself alone
12:45 Erin discusses her “Shrink Sessions” and why she created them
16:00 Why we fatigue
20:55 What is the Soul Stroll
24:40 Erin’s simple mantra

About the Author | Erin Stutland

Erin Stutland is health and fitness expert who reaches over 55,000 people weekly with her inspiring and unique blend of exercise and positive mantras. She has appeared in Glamour Magazine, Shape, Self, and on Fox News, KTLA, Hello Giggles, Daily Candy, Greatist and more. As a former dancer turned actress, Erin is the creator of the workout programs Shrink Session: Sweat Therapy and Soul Stroll, which combine everything from dance, kickboxing, toning, yoga, running, walking meditation and life coaching. Her heart opening approach to fitness will not only help you become more present and focused while working out, but you finish feeling uplifted and inspired and ready to take on whatever you set your mind to. She believes that movement in your body creates movement in your life and that is exactly what Erin does. She will MOVE you- physically, mentally and spiritually.

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