Get Quiet and Trust Your Body

Wendy Baurchowitz shares her story about how she pulled herself out of extreme fatigue, bed rest, and a diagnosis of POTS to empower people to be their own advocates, by listening to and trusting their bodies.

Here’s what we spoke about:

8:50 The practice of tuning into your body

13:00 How healing occurs

16:00 The value of self-kindness

19:00 How Wendy learned to wear her diagnosis as a badge of honor

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About the Author | Wendy Baruchowitz

As an Integrative Nutrition and Health Counselor, Wendy strives to help clients realize the benefits of a healthier lifestyle. She's a graduate of the Institute for Integrative Nutrition and well versed in a variety of dietary theories and comprehensive wellness solutions.

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