The Happiness Track
Whether you are a stay-at-home mom, a corporate CEO, or a firefighter, everyone wants to be successful. Yet most people have the misconception that, in order to be successful, they have to sacrifice their happiness now. The idea is that, later, when we are successful, we will be happy.
In the book, The Happiness Track, Emma Seppälä, science director of the Center for Compassion and Altruism Research and Education at Stanford University demonstrates that this theory is completely wrong. While we might succeed in the short term, in the long term we are burning ourselves out, and harming our well-being, relationships, and, paradoxically, our productivity.
Dr. Seppälä shares cutting-edge data on the science of happiness and how, by taking care of ourselves, finding fulfillment in our life, and developing meaningful and caring relationships we will be more successful than we ever knew you could be. Filled with practical advice on how to apply these scientific findings to our daily lives, The Happiness Track is a life-changing guide to fast tracking our success and creating the anxiety-free life we want.