A Mindful Nation with U.S. Congressman Tim Ryan

From YouTube: Both inspiring and pragmatic, “A Mindful Nation” shows how the benefits of mindfulness apply to the current challenges that affect each of us in our own lives and in our communities, and thus have implications for our society as a whole. With a hard-nosed understanding of politics, government budgets, and what it takes to get something done, Congressman Tim Ryan connects a practical approach—lead with the science, show the savings and show how this can help us educate our children to be competitive in the world arena—with a hopeful vision for how mindfulness can reinvigorate our core American values and transform and revitalize our communities.

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About the Author | Tim Ryan

Congressman Ryan is a man who is stepping out of the norm and speaking about the benefits of meditation and presence in every area of society’s traditional systems, including hospitals, the military, and schools, to name a few. He is also author of the book, “A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance and Recapture the American Spirit.”

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